Pressure point massage
Broad area massage
Shallow insertion
Clitoral stimulation
1. Start Broad
Release tension in lower abs, inner thighs, glutes
Tension in the butt, belly, and thighs can contribute to internal muscle tension. That's why starting to massage these areas is a great first step, experimenting with different massage ends and vibration.
2. Ride the Bikini Line
Explore around the vulva, clitoris, perineum
Stimulation of external ~bits~ can relax the pelvic floor, desensitize pain, and introduce pleasure. Start with the perineum, and explore the labia, clitoris, and other parts of the vulva.
3. Shallow Dive
Ease into penetration at your own pace
Shallow insertion with clitoral vibration can re-train your muscles and nervous system, helping you feel safe and comfortable. And that's the goal! To feel comfortable and in control when there's penetration in your play.
Clinician-Guided Videos
