4.7
Rated 4.7 out of 5 stars
852 Reviews

Ohnut Depth-Limiting Rings

A revolutionary solution for more comfortable sex.

Doctor-recommended
Prevent deep pain during sex
Retains heat + feels like skin
Condom-compatible
Body-safe, hypoallergenic material
Use with water or silicone lube
Description

Ohnut is intended to be used at home to limit penetration depth to prevent deep/collision dyspareunia.

You control how much goes in! With 4 stretchy, stackable rings that go around the base of the penetrating partner—you can customize how deep you want to go.

Deep dyspareunia is common among people with endometriosis, fibroids, pelvic floor muscle dysfunction, and other conditions that cause pelvic pain. Ohnut can be an effective at-home self-management solution for preventing this pain.

Details
  • Always discreet shipping
  • Comes with 4 soft, stackable rings, a travel pouch, and clever conversation starters
  • Made of a body-safe polymer (not silicone). BPA-, phthalate-, and latex-free
Shipping & Returns
  • Enjoy free US shipping on orders over $60 in delightfully discreet packaging.
  • Not satisfied with your purchase? Contact us within 30 days. We're here to help!

Avoid those unwelcome jolts of pain and control how deep penetration goes with Ohnut

Painful sex (or dyspareunia) can happen for a whole range of reasons.

Indications for Ohnut use include: Endometriosis, adenomyosis, pelvic floor dysfunction, interstitial cystitis, fibroids, pelvic inflammation, pelvic floor muscle spasm (vaginismus), menopause (genitourinary syndrome of menopause, or gsm), cancer treatments (including chemotherapy and radiation therapy), hysterectomy, post-surgical vaginal swelling, postpartum pain / sex post baby 

Find out more here

Recommended by Experts

Ohnut is recommended by 7,000+ clinicians worldwide—from physicians and physical therapists to nurse practitioners and sex therapists.

<p>I just recommended the Ohnut to two patients this week and one started to cry because she was so grateful for something to help her!</p>
<p>I've been recommending Ohnut for years as the top product to help with endometriosis, deep vaginal and pelvic pain during penetrative sex.</p>
<p>Ohnut has been an amazing tool for patients to still be intimate with their partners without having to worry about the anxiety-provoking deep penetration.</p>
<p>Particularly with people who have endometriosis, Ohnut can help a lot of couples have comfortable sex again.</p>
<p>I appreciate that Ohnut is a hopeful, easy-to-try tool that isn’t pathologizing. It’s exciting for women post-cancer treatment and their partners too.</p>
<p>It just makes sense.</p>
<p>There are not many options out there for patients to use on their own. Ohnut is a great alternative to try.</p>
<p>If you haven’t heard about this product it’s great for couples struggling with painful intercourse aka dyspareunia.</p>
<p>I've been recommending Ohnut for years as the top product to help with endometriosis, deep vaginal and pelvic pain during penetrative sex.</p>
<p>Ohnut has been an amazing tool for patients to still be intimate with their partners without having to worry about the anxiety-provoking deep penetration.</p>
<p>Particularly with people who have endometriosis, Ohnut can help a lot of couples have comfortable sex again.</p>
<p>I appreciate that Ohnut is a hopeful, easy-to-try tool that isn’t pathologizing. It’s exciting for women post-cancer treatment and their partners too.</p>
<p>It just makes sense.</p>
<p>There are not many options out there for patients to use on their own. Ohnut is a great alternative to try.</p>
<p>If you haven’t heard about this product it’s great for couples struggling with painful intercourse aka dyspareunia.</p>

I just recommended the Ohnut to two patients this week and one started to cry because she was so grateful for something to help her!

Dr. Alexandra Hill, PT, DPT, CLT-LANA

Oncology and Pelvic Health Physical Therapist

I've been recommending Ohnut for years as the top product to help with endometriosis, deep vaginal and pelvic pain during penetrative sex.

Dr. Heather Jeffcoat, PT, DPT

President of the Academy of Pelvic Health Physical Therapy author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve and owner of Femina Physical Therapy in Los Angeles, CA

Ohnut has been an amazing tool for patients to still be intimate with their partners without having to worry about the anxiety-provoking deep penetration.

Dr. Lance Frank, PT, DPT, MPH

Particularly with people who have endometriosis, Ohnut can help a lot of couples have comfortable sex again.

Dr. Stephanie Prendergast, MPT

Past President of the International Pelvic Pain Society

I appreciate that Ohnut is a hopeful, easy-to-try tool that isn’t pathologizing. It’s exciting for women post-cancer treatment and their partners too.

Dr. Sharon Bober, PhD

Harvard Medical Professor, Sexual Health Director at Dana Farber Cancer Institute

It just makes sense.

Dr. Rachel Rubin, MD

Urologist and Sexual Medicine Specialist, Clinical Professor at Georgetown University.

There are not many options out there for patients to use on their own. Ohnut is a great alternative to try.

Dr. Jessica Shepherd, MD. MBA, FACOG

OB/GYN, Chief Medical Officer for Verywell Health

If you haven’t heard about this product it’s great for couples struggling with painful intercourse aka dyspareunia.

Tayyaba Ahmed, DO

How Ohnut Works

Start with three rings

 

Always start with 3, then add or remove as you go

Apply silicone or H2O lube

 

Lubricate the shaft or insertable toy/dilator and inside the buffer rings

Slide Ohnut down to the base

 

Explore favorite positions with varying numbers of rings

Oh the possibilities!

 

Ask for feedback and give compliments generously. There's no wrong way to use your Ohnut.

Now you're in control of your body

Receptive partners report experiencing:

  • -Less pain and discomfort with deep penetration
  • -Less anxiety about sex and penetration
  • -Less avoidance of intimacy

Hear Why Couples Love Ohnut

Alleviates Pain & Anxiety

 
Now you're in control of your body

Receptive partners report experiencing:

  • -Less pain and discomfort with deep penetration
  • -Less anxiety about sex and penetration
  • -Less avoidance of intimacy
4.7
Rated 4.7 out of 5 stars
Based on 852 reviews
Total 5 star reviews: 738 Total 4 star reviews: 41 Total 3 star reviews: 28 Total 2 star reviews: 19 Total 1 star reviews: 26
91%would recommend these products
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852 reviews
  • KF
    Kim F.
    Verified Buyer
    Ohnut Depth-Limiting Rings
    Reviewing
    Ohnut Depth-Limiting Rings
    I recommend this product
    How did it go?? Decreased pain/discomfort, Decreased anxiety, Partner enjoyed it too, Want to have more sex now, Felt closer to partner
    Who wore Ohnut? My partner
    How did you hear about Ohnut? Healthcare practitioner
    Do any of the following diagnoses, procedures, or life events apply to you? (Please select the one you believe is most significantly contributing to pain during sex) Pelvic floor dysfunction
    Rated 5 out of 5 stars
    1 year ago
    Finally!

    These oh nuts should be dipped in gold because that’s how much they’re worth! My husband and I have been married for 15 years and we’ve had a very small window of enjoyable sex. I have endometriosis, interstitial cystitis and pelvic floor dysfunction. My saint of a physical therapist recommended these and I was pretty skeptical because it seemed like we had tried everything. When I tell you these rings made all the difference, I mean, ALL the difference to our sex life! And it’s just as pleasurable for him. Please get the word out. You have to try these! I’m so excited to have sex finally!

  • A
    Anonymous
    Verified Buyer
    Ohnut Depth-Limiting Rings
    Reviewing
    Ohnut Depth-Limiting Rings
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    Actually works!

    I was really worried that using this would decrease pleasure for my husband but he said it doesn't! In fact, because he knows I'm not hurting, he can relax more and not have to focus so much on his depth. And because I'm not anticipating pain, I'm physically relaxing and able to enjoy this quality time with my husband. I can't believe I've waited so long to try this. Definitely worth it! Thank you!

  • RP
    Rachel P.
    Verified Buyer
    Ohnut Depth-Limiting Rings
    Reviewing
    Ohnut Depth-Limiting Rings
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    Great!

    I have not been wanting to be intimate with my husband after having a baby. It was too painful. My pelvic floor therapist recommended this product and now we both enjoy sex! This is a game changer!

  • CC
    Christy C.
    Verified Buyer
    Rumble Bundle
    Reviewing
    Rumble Bundle
    Rated 3 out of 5 stars
    1 week ago
    Mixed feelings

    Ok, so the rings are very helpful for me feeling less pain (yay!), but my partner does notice a difference with the sensation blocked where the rings are. He struggles to finish already and more so with it on, so now it kinda feels like we're taking turns, which kinda defeats the purpose since penetration isn't essential for me to begin with. We still wind up going without it to finish and just managing the potential for pain by being careful and/or I'll use a hand at the base to control depth while still providing sensation for him.

    The other issue we run into is keeping the vibe in the right spot, and both of us have mixed feelings about vibration generally (feels good for a certain portion of play, but not always, and with this design it's hard to take it on and off).

    Hoping to work out the kinks with practice, but part of me is debating about reaching out about the satisfaction guarantee because I'm still within the 30 days.

  • PD
    Patrick D.
    Verified Buyer
    Ohnut Depth-Limiting Rings
    Reviewing
    Ohnut Depth-Limiting Rings
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    The little rings that could

    I was skeptical about the rings really making that much of a difference, but 3+ years of painful sex for my partner due to my size and a tilted uterus resulted in us rarely having sex (why would you if it hurt?). After trying to control everything we could on our own, we said why not and tried these.

    It is a day and night difference. My partner reports no pain and can finally start enjoying sex again. For me, I don't feel any significant difference and I find I am lasting longer and have better control of pace and position to best make them feel good. We went from having sex maybe 2-3 times a month and frequently stopping due to pain to 4-5 times a week. Additionally, for any partner that has trouble with oral these rings are great for providing more stimulation for the partner receiving and control for the partner that is giving. Not the intended use, but still a good one!

    I cannot recommend these enough for anyone experiencing pain due to size or other complications.

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More About Ohnut

How does Ohnut work?

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Worn externally (it doesn't go inside!) by a penetrating partner at the base of the shaft (or object of choice), start by linking 3 stackable rings. Lube up. Slide Ohnut down. During penetration Ohnut will compress down to act like a buffer. Remove or add rings as you choose. Explore!

Ohnut is made of a body-safe polymer blend (not silicone)—that means you can use both silicone- and water-based lubes!

How does it feel physically for the penetrating partner?

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Ohnut is ribbed, retains body heat, and feels like skin. It feels like full penetration (you can actually go for it!) without having to worry about pain. Win-win!

Do you have a money-back guarantee?

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We do have a money-back guarantee! We know how frustrating it is to waste money on products that don’t work for you, because we’ve been there. While we’re confident Ohnut will help you, if you aren’t happy with your order, just contact us within 30 days. We won’t make it difficult, we’re here to help.

How long does shipping take?

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Shipping takes about 3-7 days if you're in the US! Expedited shipping is also available. International typically takes a bit longer, but we'll send you tracking info via email :)