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How does Ohnut work?

How to use Ohnut

From a pelvic floor physical therapist!

Want more info about how Ohnut works and how to use it? Check out the Ohnut program on Pelvic Gym!

Inventor by necessity

After looking for help for over 10 years, I felt completely powerless in a body that I didn’t understand. And yet, as I created the first donut concept (in my kitchen!) the demand was staggering. Since launch, we’re now recommended by over 5k clinicians in the US, with triumphant reviews, amidst a proud chorus of “It’s about damn time.”