What is dyspareunia and what should I do if I have it?

Dyspareunia is an umbrella term describing painful sex.

Superficial Dyspareunia: This is pain felt in the vulva and/or the entrance of the vagina. This includes terms you may have heard of like, vulvodynia, vaginismus, and vestibulodynia.

Deep Dyspareunia: This can be stabbing, cramping, or shooting pain felt in the vaginal canal or pelvic area during or after penetrative sex.

Whenever and wherever sex hurts—we're here to help you find a solution.

How we can help if you have dyspareunia

We're on a mission to end painful sex for people with dyspareunia, with a clinician-designed tool to ease deep penetrative pain during sex. Ohnut is a first-of-its-kind product designed for people with dyspareunia.

Ohnut is intended to limit penetration depth to prevent deep/collision dyspareunia.

Read more about causes of dyspareunia in this blog post.

Ohnut for dyspareunia

We created a first-of-its-kind tool to help people with deep dyspareunia have pain-free sex. Ohnut can be an effective at-home self-management solution for preventing this pain.

Learn about Ohnut

How Ohnut works for dyspareunia

You control how much goes in! Soft, stretchy, and oh-so-comfy, Ohnut is a simple and convenient way to adjust when penetration feels too deep. With 4 stretchy, stackable rings that go around the base of the penetrating partner—you can customize how deep you want to go—without sacrificing sensation.

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Is our tool for dyspareunia right for you?

What customers say about Ohnut for dyspareunia:

"They are a game changer for folks with dyspareunia!"

—Ohnut customer

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"As a pelvic health provider and someone who has suffered from dyspareunia, this product is a game changer. It is comfortable for my partner and the fact that you can easily adjust the number of rings you use, makes it easy to make adjustments in the moment."

—Health provider and Ohnut user

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Vibration can help even more

When sex hurts, vibration can be your best friend. Our Vibe Ring Add-On links onto Ohnut, and when you bundle, you get $25 off.

Adjust penetration depth and experience powerful (but quiet) rumblies—hands free.

Try the bundle

For superficial dyspareunia

We also have a tool for entry pain during sex. With science-backed features, Kiwi is designed for:

  • Releasing tension (externally and internally with different massage ends)
  • Shallow insertion (to slowly work toward what feels good)
  • Clitoral stimulation (for blood flow + relaxation)
  • Two motors with different frequencies (for a "buzzy" or "rumbly" vibe)
Learn about Kiwi

Doctor-designed, Partner-approved

Our feel-good tools are recommended by over 5,000 clinicians

Frequently Asked Questions

Do you have a money-back guarantee?

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If you aren’t happy with your order, just contact us within 30 days. We won’t make it difficult, we’re here to help!

How will Ohnut help my pain during sex?

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Ohnut is worn externally by a penetrating partner at the base of the shaft. Lube up and slide Ohnut down. During penetration Ohnut will compress to act like a buffer and limit depth. Read more here!

How will Kiwi help my pain during sex?

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Kiwi can be used to decrease muscle tension in the pelvic floor and surrounding muscle groups through massage, vibration, and shallow insertion. Read more here!

Are your shipments in discreet packaging?

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Yes!